Do one or another or both... The only bad thing is not doing anything.

Callisthenics = free

I did Calisthenics for warm ups, one arm pullups, flags, etc... Before i bench 500 pounders ...

I never understood why there are people who dont do both. I mean unless you are a bodybuilder working out for a competition, you dont need to focus only on specific muscle groups. I do pushups, I deadlift, I do jumping jacks, I bench press. All of these things are beneficial.

So if you want to add stats to agility, you do calisthenics. If you want to add strength stats you do free weights. And if you want unlimited mana you do steroids?

Calisthenics are more practical. Most people do free weights to improve their body image.

The irony, free weights are not free.

The best exercise that will build the most amount of strength: weighted calisthenics.

Mixing both is the way to success.

I increase the load on pushups by eating more :D

i t d e p e n d s

"Bodyweight exercises are better suited to improve functional movement that's used in daily life". Well, that's enough to convince me.

I've seen both sides and here's my conclusion ::

I got a legit ad saying "stop exercising." How ironic.

3:51 the legendary blue shorts

you can flex more with calisthenics.

It's an easy decision when you're broke af...

The Universal answer of everything = "It depends".